How We Help Athletes
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Our program meets Athletes where they are athletically .
Our comprehensive system allows us to work with Novice Athletes and progress Seasoned Athletes.
The reality of injuries attacking all Athletes if they are not properly trained is real. We take a race car approach to programming.
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A NASCAR needs oil changes and
tires just like a family minivan, however because the NASCAR has a much higher intensity rate it needs Tires & Oil Changes more often.
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We train our athletes with the same concept, depending on your season demand determines your preparation. Don’t wait start a program today.
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Level 1
Intro To Sport Training, this level typically ranges from 2-8weeks depending on prior athletic experience. Phase 1 covers: Basic Foundation of Safe Training, Safest Warm Ups, Identifying Potential Issues, Proper Running Mechanics and Fueling to Perform.
Level 2
Performance Training, this level typically ranges from 4-12weeks depending on Prior Athletic Experience and level 1 Readiness. Phase 2 covers: Speed Training 101, Strength Training for Ability Enhancement, Ideal Off Season Program (after competition season).
Level 3
Elite Performance Training, this level typically ranges from 2-6weeks depending on prior athletic experience and level 1&2 readiness. Phase 3 covers: Performance Based Speed, Agility, and Power Training, Geared for Pre Season Training( before the season starts).
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College Athletes (18-22)
This program is ideal for all College Athletes. Division 1 Athletes need different support than Division 3 Athletes however they all need support. Our panel of former College & Professional Athletes provide current Athletes with the tools needed to take the next step.Email 5Keyfitness@gmail.com for details
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Pro Ready(18+)This program was designed by former professional athletes for current professionals ! Email 5Keyfitness@gmail.com for details
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Parents Guide to Training your Athlete: All parents need help sometimes! Not sure on how to train your athlete , drop us a message, we'd love to help.
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Sports Partners
The Troy Collins Tennis Academy, is our Sports Development partner for coaching, training, and developing tennis athletes of all ages. Our flagship youth development program caters to everyone, from grassroots to legacy, nurturing talent and a love for the game. Join us in our mission to inspire the next generation of tennis champions!
Assessment Based Coaching
Tournament Readiness
Experience Wins
Want To Train With Us?
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Program Success Stories
Darius,B
"I got better each session, and I made all conference running back"
Jacoby, J
"I had a great time learning and training with college kids, I didn't know I could go so fast, lol."
Marcus, J
"I feel strong and fast when I finish my workouts"