Our Mission is to provide comprehensive while simple health & wellness strategies to improve the quality of life and physical performance of Seniors, Adults, Families, Childern, Athletes and Communities through digital based training.
Team
Together .Everyone. Accomplishes.More!
Simple, Easy , Safe! Our Team of experienced, educated and knowledgeable Trainers create programs properly suited for exactly where your fitness level is. We don't risk your well being because a exercise " looks cool". We start with basic familiar movements and progress accordingly. We Also provide support channels to help along the way!
Head Chef & Mentor
Chef Dana Spraggs
Founder & Chef of "Dana Feed Me" Personal Food Service
*12 years Professional Chef
*Meal preparation and Planning for Athletes and Weight Loss
*Special Event Catering
*Former High School & College Standout 2 Sport Athlete
*Athlete Mentor & Meal Advisor
@danafeedme on social media
Program Creator & Mentor
Coach Matt
Owner of Basketball Skills Training with Humphrey Hoops
*Elite Basketball Fundamentals development coach
*Former All-American High School & College Basketball Athlete
*Major D-I Experience
Meet Coach Matt at one of our events
Youth Sports Development & Recruiting Coach
Coach Rodney Harper
i
Track & Field Coaching Maven
*Over 50 Years in coaching
*Current advisor to D-I College Coaches
*Fundamental Technique based Jumps Coach
Contact information coming soon
Youth Sport Mentor
Coach Fred
*8 year Professional Defensive Linemen
*Detailed Run/Pass Lineman Technique Trainer
*Experienced Professional Athlete Trainer & Mentor
Stay posted for events with Coach Fred
5Keyfitness Co Captain
James Davison Jr
Baseball Skills Trainer & Consultant
*Windy City Revolution Founder & CEO
*Personal fitness & Development Coach
*High School/College & Professional Athlete Mentor
*2014 MLB Draft Pick
*University of Miami Alumni
@windycityrevolutiontv on social media
5Keyfitness Team Captain
Gemayel Cowser Sr.
Coach, Founder & CEO of 5keyfitness
Former High School, College Athlete
4 years Professional Athlete
Eastern Michigan University Alumni
B.S,PES,CES,NASM
@5Keyfitness & 5Keyfitnessllc
About Us
5Keyfitness started as a Youth & Professional Athlete training service, for those seeking the natural competitive edge.
Our Holistic approach focuses on diet, rest, exercise, stress management and positive energy. Our approach has helped countless Athletes accomplish their fitness and performance goals. However our decade plus work with Youth and Athletes has been the foundation for our wellness formula.
5Keyfitness has helped countless Seniors gain youthful energy and enjoy life better. Participants are rock climbing, biking and enjoying overall improved health! 5Keyfitness Senior programs meet and exceed the exercise requirements from all major health associations.
Simple, Easy , Safe! Our Team of experienced, educated and knowledgeable Trainers create programs properly suited for exactly where your fitness level is. We don't risk your well being because a exercise " looks cool". We start with basic familiar movements and progress accordingly.
5keyfitness was created by Faith, started by Performance Coach, Fitness & Wellness Master Trainer Gemayel Cowser (B.S,PES,CES,NASM). Gemayel is a former College & Professional Athlete who not only loves athletics however has dedicated his life to molding the feature Athletes of tomorrow, by partner with industry leading coaches, trainers and gurus to create life changing fitness and performance programs.
5keyfitness is a way of Life. We are here to help you each step of your wellness journey.